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three_doors.title

three_doors.subtitle

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three_doors.zen_koans.title

three_doors.zen_koans.description

“three_doors.zen_koans.example”

three_doors.zen_koans.footer

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three_doors.breathing.title

three_doors.breathing.description

three_doors.breathing.example

three_doors.breathing.footer

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three_doors.antidote.title

three_doors.antidote.description

three_doors.antidote.example

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ANCIENT WISDOM × MODERN SCIENCE

Traditionalpractices.Scientificallyvalidated.

What Buddhist monks perfected over millennia, neuroscience now confirms. Mindfulness practice reduces stress hormones, strengthens attention pathways, and creates measurable changes in your brain structure.

20%

Cortisol reduction

Medical study

27min

Daily practice

Harvard study

8wks

Gray matter increase

Harvard/MGH

Meditation techniques used by monks for 2,500+ years

Breathing exercises validated by modern neuroscience

Koan contemplation proven to enhance cognitive flexibility

🪷

“The mind is everything. What you think, you become.”

— Buddha

2,500+

Years of proven wisdom

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how_it_works.title

how_it_works.step1.title

how_it_works.step1.description

how_it_works.step2.title

“how_it_works.step2.koan_example”

how_it_works.step2.description

how_it_works.step3.title

how_it_works.step3.description

how_it_works.step3.breath_1

how_it_works.step3.breath_2

how_it_works.step3.breath_3

how_it_works.step3.breath_4

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how_it_works.step5.title

how_it_works.step5.example_label

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how_it_works.closing.title

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problem_section.title

problem_section.opportunity_cost.title

problem_section.opportunity_cost.calculation

problem_section.opportunity_cost.annual

problem_section.relationships.title

“problem_section.relationships.quote”

problem_section.relationships.description

problem_section.health.title

problem_section.health.cycle

problem_section.health.description problem_section.health.hpa_axis_tooltip

problem_section.failed_attempts.title

problem_section.failed_attempts.blocker

problem_section.failed_attempts.limits

problem_section.failed_attempts.willpower

problem_section.failed_attempts.solution

problem_section.closing.familiar

problem_section.closing.fight_back

features.breathing_feature.titlefeatures.breathing_feature.title_tooltip

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features.breathing_feature.benefit_2features.breathing_feature.benefit_2_tooltip features.breathing_feature.stanford_link

features.breathing_feature.benefit_3features.breathing_feature.benefit_3_tooltip common.research

features.breathing_feature.cyclic_sighing

features.breathing_feature.box_breathing

features.ai_monk.title

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features.ai_monk.brain_description features.ai_monk.brain_tooltip

features.garden.titlefeatures.garden.title_tooltip

features.garden.description features.garden.reinforcement_tooltip

features.garden.benefit_1

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features.implementation.title

features.implementation.step_1_title

features.implementation.step_1_desc

features.implementation.step_2_title

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features.implementation.step_3_title

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benefits.title

benefits.subtitle

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benefits.zen_koans.title

benefits.zen_koans.description

“benefits.zen_koans.example”

benefits.zen_koans.example_note

benefits.zen_koans.feature_1

benefits.zen_koans.feature_2

benefits.zen_koans.feature_3

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benefits.breathing.title

benefits.breathing.description

benefits.breathing.cyclic_sighing

benefits.breathing.box_breathing

benefits.breathing.cortisol

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benefits.antidote_pills.title

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“benefits.antidote_pills.example”

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benefits.habit_formation.title

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benefits.habit_formation.detail

benefits.digital_garden.title

benefits.digital_garden.description

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benefits.no_willpower.badge

benefits.no_willpower.title

benefits.no_willpower.description

benefits.no_willpower.tag_1

benefits.no_willpower.tag_2

benefits.no_willpower.tag_3

social_proof.title

social_proof.subtitle

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social_proof.koan_impact.percentage

social_proof.koan_impact.title

social_proof.koan_impact.description

"social_proof.koan_impact.quote"

social_proof.koan_impact.author

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social_proof.breathing_impact.percentage

social_proof.breathing_impact.title

social_proof.breathing_impact.description

"social_proof.breathing_impact.quote"

social_proof.breathing_impact.author

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social_proof.antidote_impact.percentage

social_proof.antidote_impact.title

social_proof.antidote_impact.description

"social_proof.antidote_impact.quote"

social_proof.antidote_impact.author

social_proof.overall_stats.active_practitioners

social_proof.overall_stats.active_practitioners_label

social_proof.overall_stats.mindful_pauses

social_proof.overall_stats.mindful_pauses_label

social_proof.overall_stats.time_saved

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neuroplastic_timeline.titleneuroplastic_timeline.title_tooltip

neuroplastic_timeline.subtitle neuroplastic_timeline.neuroimaging_tooltip

neuroplastic_timeline.week_1.titleneuroplastic_timeline.week_1.title_tooltip

neuroplastic_timeline.week_1.descriptionneuroplastic_timeline.week_1.prefrontal_tooltip common.study

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neuroplastic_timeline.week_1.interventions

neuroplastic_timeline.week_2.titleneuroplastic_timeline.week_2.title_tooltip

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neuroplastic_timeline.week_3.descriptionneuroplastic_timeline.week_3.gray_matter_tooltip common.study

neuroplastic_timeline.week_3.detail

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neuroplastic_timeline.week_4.title

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neuroplastic_timeline.week_4.detailneuroplastic_timeline.week_4.executive_tooltip

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replacement_protocol.title

replacement_protocol.intro replacement_protocol.neuroplasticityreplacement_protocol.neuroplasticity_tooltip replacement_protocol.requirement replacement_protocol.competitive_pathway_tooltip

replacement_protocol.elimination.title

replacement_protocol.elimination.process

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replacement_protocol.metrics.reduction

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replacement_protocol.metrics.decrease

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replacement_protocol.metrics.automaticity

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wisdom_science.title

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final_comparison.title

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final_comparison.with.title

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research.title

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research.breathing_title

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research.breathing_3.title
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research.neuroplasticity_title

research.neuroplasticity_1.title
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research.habit_title

research.habit_1.title
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research.addiction_title

research.addiction_1.title
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research.addiction_2.title
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research.footer_note

privacy_security.title

privacy_security.description

privacy_security.privacy_link privacy_security.terms_link